| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 05:00 - 06:00 | HYROX | -- | HYROX | -- | HYROX | -- |
| 06:00 - 07:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | -- |
| 07:00 - 08:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | HYROX |
| 08:00 - 09:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
| 09:00 - 10:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
| 10:00 - 11:00 | -- | -- | -- | -- | -- | CrossFit |
| 11:00 - 12:00 | HYROX | -- | HYROX | -- | HYROX | CrossFit |
| 12:00 - 13:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | -- |
| 17:00 - 18:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | -- |
| 18:00 - 19:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | -- |
| 19:00 - 20:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | -- |
| 20:00 - 21:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | -- |